Injury Hints & Tips

Back Pain

Your back is one of the most important parts of your body. A sore back can turn your life upside down, so it’s important to avoid injury if possible or manage the symptoms properly.

In the majority of cases, back pain is due to minor muscle or ligament injuries in your back. It can happen immediately, or it can be caused over time through bad posture or prolonged sitting.

There are some things you can do to avoid back pain including:

Back Pain

Lift with care

maintain a straight back and bend your knees when you lift. Keep the object you are lifting close to your body so that the load is taken by your legs.

Sitting & driving

take regular breaks to move around every hour. Stretch to loosen your joints and muscles.


regular exercise helps to strengthen the muscles that support your spine. Exercise also helps to improve your posture to reduce the chance of injury and pain.

Body weight

when you are overweight an extra load is placed on your back. Combined with good nutrition and fitness, you can help prevent back injury by ensuring you maintain an optimum weight for your height and frame.


your posture directly affects the health of your back. Many of us have a sedentary lifestyle which can harm your back. To avoid injury be conscious of your posture at all times particularly when at a computer or driving.


Depending on your symptoms there are many options to consider, including oral and topical products, that may assist with relieving your symptoms.
You can do a lot to help avoid pain, but if pain persists, please seek medical attention.