Injury Hints & Tips

Sports Injury Pain

An active lifestyle is no guarantee for a pain-free life. Sometimes you can become injured through an accident or overuse during your sporting life. A few precautions can help you avoid injury and allow you to stay active.

To stay active it’s important to be mindful of a few guiding principles including:

Regular exercise

exercise regularly to keep your muscles toned to avoid injury. If you are unfit and want to start a fitness regime consult your doctor to ensure you do not overdo it.

Body weight

when you are overweight an extra load is placed on your back. Combined with good nutrition and fitness, you can help prevent back injury by ensuring you maintain an optimum weight for your height and frame.


your posture directly affects the health of your back. Many of us have a sedentary lifestyle which can harm your back. To avoid injury be conscious of your posture at all times particularly when at a computer or driving.


make sure you drink plenty of water before, during and after exercise to ensure the optimum function of your muscles and joints.

Warm up & cool down

be disciplined and allow your body to warm up and cool down to help it keep up with the demands you put on it.

Easy does it

build up your exercise programme gradually to avoid strain.


wear the right gear to support your feet and allow freedom of movement.

Know when to stop

listen to your body. It will tell you when it’s time to rest or stop. Pushing through some pain barriers can create injuries.


Depending on your symptoms there are many options to consider, including oral and topical products, that may assist with relieving your symptoms.
You can do a lot to help avoid pain, but if pain persists, please seek medical attention.