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Exercise Programmes

A KEY WAY TO AVOID PAIN IS TO STAY FIT AND ACTIVE

There are many different ways you can help your body stave off pain and injury with exercise. It’s recommended that you should be physically active for a minimum of 30 minutes a day. Even if you exercise in short bursts you are helping your body to remain healthy. To avoid injury and to assist with pain management, you should consider exercise options that help you build:

  • Mobility
  • Coordination
  • Strength
  • Stamina

FLEXIBILITY EXERCISE

Benefits

  • Relieves stiffness and stress
  • Loosens Muscles to prevent injury

Activity

  • Stretching exercises
  • Yoga
  • Pilates

STREGTHENING EXERCISE

Benefits

  • Strengthens and tones muscles
  • Weight bearing exercise helps maintain bone density

Activity

  • Sit-ups
  • Machine Weights
  • Free weights
  • Push ups / Pull ups  
  • Squats
  • Resistance bands
  • Lunges

CARDIOVASCULAR / AEROBIC EXERCISE

Benefits

  • Improves heart and lungs function
  • Relieves stress
  • Improve efficiency and co-ordination

Activity

  • Swimming & Treadmill
  • Walking & Running
  • Aerobic Classes
  • Cycling
  • Stepper
  • Rowing Machine
  • Cross Trainer

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