Exercise Programmes
A KEY WAY TO AVOID PAIN IS TO STAY FIT AND ACTIVE
There are many different ways you can help your body stave off pain and injury with exercise. It’s recommended that you should be physically active for a minimum of 30 minutes a day. Even if you exercise in short bursts you are helping your body to remain healthy. To avoid injury and to assist with pain management, you should consider exercise options that help you build:
- Mobility
- Coordination
- Strength
- Stamina
FLEXIBILITY EXERCISE
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STREGTHENING EXERCISE
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CARDIOVASCULAR / AEROBIC EXERCISE
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